As a recovered addict and mental health advocate, I’ve often encountered people who are hesitant to try 12-step groups due to misconceptions and misunderstandings. It’s time to set the record straight and debunk some common myths about 12-step groups.
Image 2: A photo of a person holding a sign that says, “Higher Power: Not necessarily God.” or a similar message. (Place this image after the first misconception)
Misconception 1: 12-Step Groups are Only for Religious People
Many people believe that 12-step groups are religious in nature, requiring members to conform to a specific belief system. However, this is not the case. While some members may choose to incorporate spiritual practices into their recovery, the program itself is not religiously affiliated. The concept of a “Higher Power” is intentionally vague, allowing individuals to interpret it in a way that resonates with them, whether that be a deity, the universe, or simply the collective support of the group.
Misconception 2: 12-Step Groups are a Quick Fix
Some people assume that attending a few meetings will magically solve their addiction or mental health issues. Unfortunately, recovery is a journey, not a destination. 12-step groups provide a structured program that requires commitment, effort, and personal growth. Members work through the steps at their own pace, acknowledging their powerlessness, taking inventory, making amends, and helping others. It’s a process that takes time, patience, and dedication.
Other Misconceptions:
Misconception 3: It’s Just Like Group Therapy
While some may treat it as such, it is explicit that 12-step Groups are not group therapy. It is about exploring the steps, understanding our own powerlessness and cleaning up our side of the street in order to live a better life.
Misconception 4: It’s Only For Men
While there are often a lot of men in the rooms, women and people of other gender identities are invited and warmly welcomed into the rooms. It may be intimidating, but you’re not alone.
Misconception 5: It’s Too Preachy
It’s not like the movies. They always get it wrong. While some rooms are more preachy than others, there are rooms for everyone.
Recognising 12-Step Groups Aren’t for Everyone
