Relationships:

1. “The 5 Love Languages: The Secret to Love that Lasts” by Gary Chapman
   
   • This book explores the concept of love languages, helping readers understand their own and their partner’s ways of giving and receiving love.
2. “Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love” by Amir Levine and Rachel Heller
   
   • Drawing from attachment theory, this book examines different attachment styles and how they impact adult relationships.
3. “Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson
   
   • Dr. Sue Johnson, a pioneer in Emotionally Focused Therapy (EFT), presents a guide to creating stronger, more secure emotional bonds in relationships. (Workbook | Conversations)
4. “Mating in Captivity: Unlocking Erotic Intelligence” by Esther Perel
   
   • Esther Perel explores the complexities of maintaining desire and intimacy in long-term relationships, offering insights into reconciling the need for security with the desire for adventure. (2 Book Bundle)
5. “The Seven Principles for Making Marriage Work” by John Gottman and Nan Silver
   
   • Based on decades of research, this book outlines seven principles for fostering a healthy and fulfilling marriage, including communication techniques and conflict resolution strategies.

Wellbeing:

1. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
   
   • Eckhart Tolle presents a guide to living in the present moment, offering insights and practices to help readers achieve inner peace and spiritual awakening.
2. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
   
   • James Clear explores the science of habit formation and provides practical strategies for building positive habits and breaking destructive ones.
3. “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown
   
   • Brené Brown explores the power of vulnerability and authenticity in living a wholehearted life, offering guidance on self-compassion and acceptance.
4. “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson
   
   • Mark Manson challenges conventional self-help wisdom and encourages readers to prioritize what truly matters to them, embracing discomfort and uncertainty as part of the journey to a fulfilling life.
5. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown
   
   • Brené Brown explores the transformative power of vulnerability, showing how embracing vulnerability can lead to deeper connections, creativity, and resilience.

Communication:

1. “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg
   
   • Marshall Rosenberg presents a framework for effective communication based on empathy, honesty, and compassion, offering practical tools for resolving conflicts and building stronger relationships.
2. “Crucial Conversations: Tools for Talking When Stakes Are High” by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
   
   • This book provides strategies for navigating difficult conversations with clarity, empathy, and assertiveness, enabling readers to communicate effectively in high-stakes situations.
3. “Difficult Conversations: How to Discuss What Matters Most” by Douglas Stone, Bruce Patton, Sheila Heen
   
   • Drawing from negotiation theory and psychology, this book offers practical guidance for handling tough conversations with honesty, empathy, and skill.
4. “The Art of Communicating” by Thich Nhat Hanh
   
   • Thich Nhat Hanh, a renowned Zen master, offers insights and practices for cultivating mindful communication, fostering understanding and connection in relationships.
5. “Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior” by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, Al Switzler
   
   • This book provides a framework for holding others accountable while maintaining respect and collaboration, offering strategies for addressing problematic behavior and restoring trust.

Parenting and Family:

1. “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish
   
   • This classic parenting book offers practical communication strategies for fostering mutual respect and understanding between parents and children.
2. “Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive” by Daniel J. Siegel and Mary Hartzell
   
   • Drawing from attachment theory and neuroscience, this book explores how parents’ own emotional experiences shape their parenting style and offers insights for cultivating a deeper connection with their children.
3. “Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too” by Adele Faber and Elaine Mazlish
   
   • The authors provide practical strategies for reducing sibling conflict and fostering cooperation and empathy among children.
4. “The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind” by Daniel J. Siegel and Tina Payne Bryson
   
   • This book offers parents insights from neuroscience on how to understand and support their child’s emotional development, fostering resilience and healthy coping skills.
5. “Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting” by Laura Markham
   
   • Dr. Laura Markham presents a guide to positive discipline and mindful parenting, offering strategies for fostering cooperation, empathy, and emotional intelligence in children.

Relationships and Intimacy:

1. “Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships” by David Schnarch
   
   • Dr. David Schnarch explores the dynamics of intimacy and sexual desire in long-term relationships, offering insights and exercises for deepening connection and maintaining passion.
2. “Come as You Are: The Surprising New Science that Will Transform Your Sex Life” by Emily Nagoski
   
   • Drawing from neuroscience and sex research, Emily Nagoski offers a comprehensive guide to understanding and embracing one’s unique sexual response, enhancing intimacy and pleasure in relationships.
3. “The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love” by Pia Mellody
   
   • Pia Mellody, a renowned therapist, examines the barriers to intimacy in relationships and offers practical strategies for overcoming fear, shame, and codependency to foster deeper connection and fulfillment.
4. “Sexual Intelligence: What We Really Want from Sex–and How to Get It” by Marty Klein
   
   • Marty Klein, a sex therapist, challenges common myths and misconceptions about sex, offering a holistic approach to sexual health and intimacy that emphasizes communication, pleasure, and authenticity.
5. “Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages” by Barry McCarthy and Emily McCarthy
   
   • This book provides a roadmap for couples struggling with low sexual desire, offering practical exercises, communication techniques, and mindfulness practices to reignite passion and intimacy in their relationship.
6. “The State of Affairs: Rethinking Infidelity” by Esther Perel
   
   • Esther Perel explores the complexities of infidelity and its impact on relationships, offering insights into the nature of desire, trust, and intimacy, and guiding couples toward healing and rebuilding trust after betrayal.
7. “Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction” by Alexandra Katehakis
   
   • Alexandra Katehakis explores the intersection of sexuality and addiction recovery, offering guidance for individuals and couples navigating the challenges of rebuilding intimacy and trust in the aftermath of sex addiction.
8. “The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse” by Wendy Maltz
   
   • Wendy Maltz provides a compassionate and empowering guide for survivors of sexual abuse, offering insights and exercises for reclaiming a healthy and fulfilling sexual identity, fostering intimacy, and healing from past trauma.
9. “Love Sense: The Revolutionary New Science of Romantic Relationships” by Dr. Sue Johnson
   
   • Dr. Sue Johnson, the developer of Emotionally Focused Therapy (EFT), explores the science of love and attachment, offering insights into the dynamics of emotional connection and intimacy in romantic relationships.
10. “Getting the Love You Want: A Guide for Couples” by Harville Hendrix
    
    • Harville Hendrix presents a guide to understanding the unconscious dynamics of intimate relationships, offering practical exercises and insights from Imago Relationship Therapy to help couples deepen their connection and foster lasting intimacy.

Strengthening Relationships:

1. The Gottman Institute – Offers research-based resources, articles, and workshops focused on improving relationships and communication skills. Website: https://www.gottman.com/
2. Psychology Today – Provides articles, blogs, and expert advice on various aspects of relationships, including communication, conflict resolution, and intimacy. Website: https://www.psychologytoday.com/us
3. The Couples Institute – Offers articles, tools, and workshops designed to help couples enhance their connection, resolve conflicts, and build lasting intimacy. Website: https://www.couplesinstitute.com/
4. PREPARE/ENRICH – Provides online relationship assessment tools, resources, and workshops for couples at various stages of their relationship. Website: https://www.prepare-enrich.com/
5. Marriage.com – Offers articles, quizzes, and expert advice on marriage and relationships, covering topics such as communication, intimacy, and conflict resolution. Website: https://www.marriage.com/
6. The Relationship School – Provides courses, podcasts, and articles focused on improving relationship skills and fostering emotional connection. Website: https://relationshipschool.com/
7. Loveisrespect – Offers resources and support for young people experiencing dating abuse or seeking healthy relationship advice. Website: https://www.loveisrespect.org/
8. Talkspace Blog – Provides articles and resources on mental health and relationships, including tips for improving communication and navigating challenges. Website: https://www.talkspace.com/blog/
9. Power of Two Marriage – Offers online courses and resources focused on building healthy communication skills and resolving conflicts in marriage. Website: https://www.poweroftwomarriage.com/
10. HealthyChildren.org – American Academy of Pediatrics – Provides articles and resources for parents on fostering healthy family relationships, communication, and parenting skills. Website: https://www.healthychildren.org/English/Pages/default.aspx
11. Relationships Australia – Offers counseling, workshops, and resources for couples and families to enhance relationship skills and navigate challenges. Website: https://www.relationships.org.au/
12. Couplewise – Provides online relationship coaching, assessments, and exercises to help couples improve communication, intimacy, and conflict resolution skills. Website: https://www.couplewise.com/

Building Intimacy:

1. Sexual Health Alliance – Offers resources, workshops, and educational materials on sexual health, intimacy, and relationships. Website: https://sexualhealthalliance.com/
2. Sexual Intelligence – Provides articles, courses, and resources for enhancing sexual intimacy, pleasure, and communication. Website: https://sexualintelligence.org/
3. IntimacyMoons – Offers retreats, workshops, and resources designed to help couples deepen their emotional and physical intimacy. Website: https://www.intimacymoons.com/
4. Kinkly – Provides articles, guides, and resources on sexual health, pleasure, and intimacy, including topics related to alternative sexual lifestyles. Website: https://www.kinkly.com/
5. The Intimacy Institute – Offers workshops, retreats, and resources focused on enhancing emotional and sexual intimacy in relationships. Website: https://www.theintimacyinstitute.org/
6. ReGain – Provides online therapy and counseling services for couples seeking support in improving intimacy, communication, and relationship satisfaction. Website: https://www.regain.us/
7. OMGYes – Offers research-based insights, videos, and interactive tools for exploring and enhancing women’s sexual pleasure and intimacy. Website: https://www.omgyes.com/
8. Sexuality & Aging Consortium at Widener University – Provides resources, articles, and educational materials on sexual health, intimacy, and aging. Website: https://sexualityandaging.com/
9. Center for Intimate Relationships – Offers therapy, workshops, and resources for individuals and couples seeking support in improving intimacy, connection, and satisfaction in their relationships. Website: https://www.centerforintimaterelationships.com/
10. Intimacy & Desire – Provides articles, courses, and resources for couples seeking to reignite passion, desire, and intimacy in their relationship. Website: https://intimacydesire.com/
11. MatingGrounds – Offers articles, podcasts, and resources on dating, relationships, and sexual intimacy, with a focus on male perspectives. Website: https://www.matinggrounds.com/
12. Pleasure Mechanics – Provides videos, courses, and resources on sexual pleasure, intimacy, and relationship satisfaction. Website: https://www.pleasuremechanics.com/

Mental Health:

1. National Alliance on Mental Illness (NAMI) – Provides information, support, and resources for individuals and families affected by mental illness. Website: https://www.nami.org/
2. Psych Central – Offers articles, quizzes, and resources on mental health topics, including depression, anxiety, and stress management. Website: https://psychcentral.com/
3. Mind.org.uk – Provides information, resources, and support for individuals experiencing mental health challenges, as well as for their families and caregivers. Website: https://www.mind.org.uk/
4. HelpGuide – Offers articles, guides, and resources on mental health and wellness, covering topics such as stress management, mindfulness, and emotional resilience. Website: https://www.helpguide.org/
5. Anxiety and Depression Association of America (ADAA) – Provides information, resources, and support for individuals living with anxiety disorders, depression, and related conditions. Website: https://adaa.org/
6. National Institute of Mental Health (NIMH) – Offers research-based information, resources, and publications on mental health disorders, treatments, and prevention. Website: https://www.nimh.nih.gov/
7. Headspace – Provides guided meditation and mindfulness exercises to support mental health and emotional well-being. Website: https://www.headspace.com/
8. BetterHelp – Offers online therapy and counseling services for individuals seeking support for mental health concerns, including depression, anxiety, and relationship issues. Website: https://www.betterhelp.com/
9. American Psychological Association (APA) – Provides resources, articles, and information on psychology, mental health, and well-being. Website: https://www.apa.org/
10. 7 Cups – Offers online emotional support and counseling services, including chat rooms and forums, for individuals seeking support for mental health concerns. Website: https://www.7cups.com/
11. Therapy for Black Girls – Offers resources, podcasts, and a therapist directory specifically tailored to the mental health needs of Black women and girls. Website: https://therapyforblackgirls.com/
12. Project HEAL – Provides resources, support groups, and advocacy for individuals recovering from eating disorders and promoting body acceptance. Website: https://www.theprojectheal.org/

13. Mental Health UK – https://www.mentalhealth.org.uk/explore-mental-health/get-help

14. NHS: https://www.nhs.uk/nhs-services/mental-health-services/

15. Samaritans: https://www.samaritans.org/donate-now/?gad_source=1

Podcasts

1. Where Should We Begin? with Esther Perel – A podcast where couples therapy sessions are shared, offering insights into common relationship challenges and dynamics. Website: https://www.estherperel.com/podcast
2. The Love, Happiness, and Success Podcast – Hosted by therapist Dr. Lisa Marie Bobby, this podcast covers topics related to love, relationships, and personal growth. Website: https://www.growingself.com/podcast/
3. Marriage Therapy Radio – A podcast hosted by licensed therapists, where they discuss relationship issues and provide practical advice for couples. Website: https://www.marriagetherapyradio.com/
4. The Gottman Institute Podcast – Features interviews with relationship experts and discussions on topics related to marriage, communication, and intimacy. Website: https://www.gottman.com/podcasts/
5. The Hilarious World of Depression – Features interviews with comedians, actors, and musicians who share their experiences with depression and mental illness with humor and honesty.
6. The Happiness Lab with Dr. Laurie Santos – Explores the science of happiness and well-being, offering practical insights and strategies for improving mental health and building resilience.
7. Terrible, Thanks for Asking – Hosted by Nora McInerny, this podcast encourages honest conversations about grief, loss, and mental health, highlighting the importance of vulnerability and connection.
8. Therapy Chat Podcast – Hosted by Laura Reagan, LCSW-C, this podcast explores various aspects of mental health, trauma recovery, and self-care, featuring interviews with therapists and experts in the field.
9. The Mindful Kind – Offers practical tips and guidance on mindfulness, meditation, and self-awareness, helping listeners cultivate mental resilience and emotional well-being in their daily lives.
10. The Anxiety Coaches Podcast – Offers practical tips, strategies, and mindfulness exercises for managing anxiety and stress, promoting mental well-being and resilience.
11. The Mental Illness Happy Hour – Hosted by comedian Paul Gilmartin, this podcast features candid conversations about mental health, addiction, trauma, and recovery, fostering empathy and understanding.
12. Happier with Gretchen Rubin – Provides insights and strategies for cultivating happiness and well-being, drawing from positive psychology, habits, and personal growth principles.
13. Unlocking Us with Brené Brown – Features conversations with Brené Brown and guests about vulnerability, courage, shame, and empathy, offering insights and tools for personal growth and connection.
14. The Trauma Therapist Podcast – Hosted by Guy Macpherson, PhD, this podcast explores trauma-informed therapy approaches and stories of healing and resilience, offering resources for trauma survivors and therapists.

YouTube Channels:

1. Psychology In Seattle – Hosted by therapist Dr. Kirk Honda, this channel covers a wide range of topics related to psychology, relationships, and mental health. Channel: https://www.youtube.com/user/PsychologyInSeattle
2. School of Life – Offers animated videos exploring philosophical and psychological concepts relevant to relationships, emotional intelligence, and personal development. Channel: https://www.youtube.com/user/schooloflifechannel
3. Sexplanations – Hosted by sexologist Dr. Lindsey Doe, this channel provides educational videos on sexuality, sexual health, and intimacy. Channel: https://www.youtube.com/user/sexplanations
4. TED Talks Relationships – Features TED Talks by experts discussing various aspects of relationships, love, and communication. Channel: https://www.youtube.com/playlist?list=PLMqSTl2N2vR0v_yCqU3R2Jchow8t1AgrV

Apps:

1. Lasting – Provides personalized relationship counseling sessions, communication exercises, and tools to strengthen marital bonds. Website: https://www.getlasting.com/
2. Calm – Offers guided meditation sessions, sleep stories, and relaxation exercises to reduce stress and improve mental well-being. Website: https://www.calm.com/
3. Couples Counseling & Chatting – Allows couples to access therapy sessions and communicate with licensed therapists via text, audio, or video chat. Website: https://www.regain.us/
4. Emotionally Focused Therapy (EFT) App – Provides resources and exercises based on the principles of EFT, designed to improve emotional connection and intimacy in relationships. Website: https://iceeft.com/eft-app/

Movies:

1. Silver Linings Playbook (2012) – Follows the story of two individuals struggling with mental health issues who form a unique bond as they navigate life’s challenges together.
2. Good Will Hunting (1997) – Explores themes of therapy, healing, and the power of human connection as a young janitor with extraordinary mathematical abilities confronts his past traumas with the help of a therapist.
3. Inside Out (2015) – An animated film that delves into the complexities of emotions, showing how understanding and accepting one’s feelings can lead to personal growth and resilience.
4. A Beautiful Mind (2001) – Based on the true story of mathematician John Nash, this film portrays his struggle with schizophrenia and the importance of support from loved ones in his recovery journey.
5. Eternal Sunshine of the Spotless Mind (2004) – Explores the complexities of relationships and memory as a couple undergoes a procedure to erase memories of each other following a painful breakup.
6. It’s Kind of a Funny Story (2010) – A coming-of-age comedy-drama film that follows a young man’s journey through a psychiatric hospital, where he forms unexpected connections and learns valuable lessons about life and mental health.
7. Little Miss Sunshine (2006) – A heartwarming comedy-drama about a dysfunctional family’s road trip to a beauty pageant, addressing themes of resilience, acceptance, and the importance of family support in times of crisis.
8. The Perks of Being a Wallflower (2012) – Based on the novel by Stephen Chbosky, this film explores the challenges of adolescence, mental health, and the healing power of friendship and self-expression.
9. Inside Out (2015) – An animated film that delves into the complexities of emotions, showing how understanding and accepting one’s feelings can lead to personal growth and resilience.
10. Goodbye Solo (2008) – A poignant drama about an unlikely friendship between a Senegalese cab driver and a troubled older man, highlighting themes of connection, empathy, and the impact of mental illness.

TV Shows:

1. BoJack Horseman – A dark comedy-drama series that tackles themes of depression, addiction, and existential crisis, offering insights into mental health and personal growth.
2. This Is Us – Follows the lives of the Pearson family across generations, addressing themes of grief, trauma, and the importance of family support in overcoming life’s challenges.
3. Queer Eye – A reality TV series where a team of experts helps individuals improve their lives, focusing on self-care, confidence, and building meaningful relationships.
4. Modern Love – An anthology series based on the New York Times column, exploring different aspects of love and relationships, including mental health, self-discovery, and connection.
5. Mental Samurai – A game show hosted by Rob Lowe that tests contestants’ mental agility and problem-solving skills, showcasing the importance of mental fitness and resilience.
6. Crazy Ex-Girlfriend – A musical comedy-drama series that tackles issues of mental health, relationships, and identity as a successful lawyer reevaluates her life and moves to California to pursue her high school ex-boyfriend.
7. You’re the Worst – A dark romantic comedy series that follows the tumultuous relationship between two self-destructive individuals, addressing themes of mental illness, addiction, and personal growth.
8. Dear White People – A satirical comedy-drama series that explores race, identity, and social issues through the lens of students at a predominantly white Ivy League university, delving into themes of mental health and self-discovery.
9. Shameless – A dramedy series that follows the dysfunctional Gallagher family as they navigate poverty, addiction, and mental health issues in Chicago’s South Side, showcasing the importance of resilience and family bonds.
10. Atypical – A coming-of-age dramedy series that follows a teenage boy with autism as he navigates high school, relationships, and family dynamics, offering insights into neurodiversity and the challenges of adolescence.

1. Codependents of Sex Addicts (COSA) – A support group for individuals who are in relationships with sex addicts. COSA focuses on developing healthy relationships and addressing codependency.
2. Sex and Love Addicts Anonymous (SLAA) – A fellowship of individuals seeking recovery from sex and love addiction, addressing issues related to intimacy, relationships, and emotional well-being.
3. Emotions Anonymous (EA) – While EA primarily focuses on managing emotions, it can also be beneficial for those seeking support in the context of relationships and personal well-being.
4. S-Anon – A 12-step program for those affected by someone else’s sexual behavior. It provides support for individuals dealing with issues related to intimacy, trust, and healthy relationships.
5. Adult Children of Alcoholics (ACA) – ACA addresses the impact of growing up in a dysfunctional family, which can significantly influence one’s ability to form healthy relationships and maintain emotional well-being.
6. Love Addicts Anonymous (LAA) – A fellowship for individuals seeking support in overcoming patterns of obsessive love, codependency, and building healthier, more balanced relationships.
7. Recovering Couples Anonymous (RCA) – Specifically designed for couples in committed relationships, RCA provides support for both partners as they navigate challenges and work towards a healthier connection.
8. Dual Recovery Anonymous (DRA) – DRA is for individuals with co-occurring substance use and mental health issues. It addresses both aspects of well-being and can be beneficial for couples facing these challenges together.
9. Debtors Anonymous (DA) – While primarily focused on financial recovery, DA can indirectly impact relationships and well-being by addressing the stress and challenges associated with financial issues.
10. Workaholics Anonymous (WA) – For individuals struggling with work addiction, WA provides support in achieving a more balanced life, which can positively impact relationships and overall well-being.

It’s important to note that the suitability of a specific 12-step group may vary for each individual or couple, and it’s advisable to explore different groups to find the one that aligns best with personal needs and goals. Additionally, seeking professional guidance from therapists or counselors can complement the support provided by 12-step groups.